Information is at your fingertips. You can Google anything from round ligament pain to pushing positions. Your favorite pregnancy/birth influencers post mind-blowing new information daily. Many childbirth classes are offered online, and you can watch them from the comfort of your home on your own time. Why take an in-person childbirth class?
In class, you'll build a community of support.
There's nothing like face-to-face connection with other people. Pregnancy is a unique time in life, and it feels good to connect with other expecting parents who get it. Yes, there are zillions of online pregnancy groups and forums you can join, but the familiarity and connection that happen in person exceed what a virtual group can offer.
Summit Birth Utah's Comprehensive Childbirth Class runs for 8 weeks, so there's ample time to form friendships. They say it takes a village to raise a child--maybe you'll meet your village in your birth class!
You can have a say in the class's agenda!
I've planned eight classes' worth of material about labor, birth, and postpartum, but it doesn't have to be set in stone! During the first class session, I will ask each class attendee what they're hoping to get out of the class, and will tailor the class series to meet the needs of the class participants. So start thinking about topics and tools that you want to learn, and come ready to share them. I can't wait to personalize the class to fit your needs!
When you're invested and accountable, you'll learn more.
I'm passionate about evidence-based care and I've thoroughly vetted everything I'll share in class. Rest easy knowing your sources are trustworthy.
You'll have a private space to ask your personal questions.
We'll practice labor and birth positions with props like those you'll have at home and in the hospital.
You will really practice labor comfort measures.
There are so many ways to cope and optimize your comfort during labor and birth. In class, you'll have hands-on practice with a wide range of them. Fill your toolbox with comfort measures so that you know what you can draw on during labor and birth! We'll practice guided meditation, using a TENS unit, counter pressure, aromatherapy, breathing techniques, sounding out your labor, and more!
By handling models of a pelvis (both bones and muscles), baby, amniotic sac, uterus and ligaments, you'll learn how Baby will move through your pelvis and how your body positions can help Baby on the journey!
At each class, feel free to check out books from my lending library.
I have an always-expanding lending library of books about fertility, sexuality, pregnancy, birth, postpartum, breastfeeding, and baby care. I'll bring books from my lending library to each class, and you'll have the chance to check out or exchange books each week. If you're interested in getting a taste for some of the books in my library, give this blog post series a read!
We'll discuss and practice hypothetical situations as a group.
You'll watch and participate in meaningful, memorable role plays.
Discussing hypothetical scenarios, though helpful, isn't quite as effective as participating in role plays. To really help prepare for birth and make concepts stick, we'll do some role playing. Think of it as a dress rehearsal for your birth! You'll feel more at ease during labor and birth if it doesn't feel like the first time you've encountered anything like this.
I've specifically chosen birth videos to coordinate with class content.
Watching birth videos can be a great way to prepare for your birth. They can help you visualize a variety of ways that birth can go. And watching an empowering birth helps your mind create that expectation for your own experience! I find that birth videos are most helpful if you watch them with a specific purpose in mind, so I'll be weaving them into the class curriculum with prompts to maximize your learning.
You can practice breastfeeding positions with doll models.
It can be tricky to get the hang of breastfeeding! We'll go over the basics of lactation and preparing to breastfeed, and we'll practice several different ways to hold Baby. I'll explain the benefits of each of the positions, and give you a doll to practice each position with. When you have a baby in your arms, you won't be experimenting with different holds and positions for the first time! This familiarity can ease some first-latch nerves.
I hope you'll join me!
Have I convinced you yet that in-person birth classes are the way to go? I hope you'll join me at an upcoming series of my Comprehensive Childbirth Class. The next series starts in just two days, on October 15! It runs through December 10, so this is a great class to take if your estimated due date is in early 2023. My next class series will begin in January 2023. I hope to see you in an upcoming class!
Hi, I'm Sara. I'm a birth + postpartum doula serving Utah county. I'm a twin mom (plus one!), natural VBACer, and birth lover!