Today, in the third post about comfort measures for labor that appeal to each of the five senses, we’ll be looking at your sense of taste… or at least, what you can do with your mouth to benefit your labor!
Eating During Labor
(Photo by Joseph Gonzalez on Unsplash)
Laboring and giving birth are hard physical work! You wouldn’t want to go for a long hike without anything to eat—your body would be tired and hungry, and it would make the hike feel ten times harder! The same is true for labor—you need energy from food to sustain you through it!
There may come a time in your labor when food doesn’t interest you, which is why it’s especially helpful to eat during early labor when you have an appetite. Don’t eat anything overly heavy or greasy, but do make sure you’re giving your body energy for the life-giving work it's doing!
Some people have concerns about the safety of eating and drinking during labor because some hospital policies have restricted it due to a concern about potential aspiration if emergency anesthesia was needed. Updated research and updated anesthesia technology show that low-risk birthgivers should have the right to choose whether to eat and drink during labor (you can read a detailed summary of current research and recommendations here, at Evidence Based Birth).
(Photo by KOBU Agency on Unsplash)
Drinking water or other liquids during labor is important! Dehydration can interrupt healthy labor patterns and lead to fatigue. Drinking plenty of water also ensures that you’ll be getting up to empty your bladder frequently throughout labor, which helps you progress through labor. (An empty bladder gives the uterus space to do its job, sitting on the toilet naturally relaxes the pelvic floor—a necessary part of cervical dilation!, and moving around helps baby descend and encourages your body to keep doing the work of giving birth!) There's no need to be extreme or drink excessive amounts of water; just be sure to stay hydrated!
(Photo by Alexander Krivitskiy on Unsplash)
Okay, so this one has nothing at all to do with your sense of taste. But another thing that you can do with your mouth during labor is “sound out” your contractions/surges. When you feel that tightening sensation, open your mouth and make low, unrestricted sounds. High-pitched sounds can tighten the muscles in your throat, jaw, and surrounding area. Increased tension means increased pain, so let it go! (And read Ina May’s Guide to Childbirth for a description of “sphincter law” and how releasing your throat muscles also encourages your cervical muscles to relax and expand!)
(Photo by Dave Phillips on Unsplash)
Honey sticks are my secret weapon for a quick energy boost when you’re past the point of interest in food. So pack several in your hospital bag, or ask your doula if she carries them—I always do!
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Hi, I'm Sara. I'm a childbirth educator and birth + postpartum doula serving Utah county. I'm a twin mom (plus one!), natural VBACer, and birth lover!