Today’s post is the second in a series considering comfort measures that appeal to each of the five senses.
Let’s consider the sense of hearing. What are some things you can do during your labor that will bring you comfort that appeal to your sense of hearing?
Listening to Music
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Studies indicate that listening to music may be an effective way to help manage discomfort during labor. The most important thing to remember about music selection during labor is that it’s personal. You should choose and listen to music that is positive/relaxing/motivating for you! So, put together a playlist of your favorite songs, and you may find that listening to them helps to set a positive tone, give you energy, distract you when needed, and ease any anxiety or tension!
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Sarah Buckley, author of Gentle Birth, Gentle Mothering, says, “avoid talking to the laboring woman unless absolutely necessary.” There are points during labor when you may not want to hear anything so that you can be more deeply in tune with your body and what’s going on inside of you. You may want to turn off the music and request that no one speaks. Having conversations with your birth team about this possibility beforehand will make it easier to request if silence becomes your preference during labor. Ask your partner or doula to share your request for silence with nurses, other family members, and anyone else in your birth space.
Sometimes, though, you’ll want to hear reassuring words from others and from yourself. Make sure the people in your birth space are aware of the power of their words and are mindfully using them to add to a positive birth experience! This is SO important! (So important that I have a whole other website and weekly podcast about this topic!) Check out my Birth Words podcast and other resources at www.birthwords.com for more resources about the power of words!
The post about visual comfort measures mentions that written affirmations can be helpful. You may also want affirmations spoken to you, or you may want to repeat them to yourself over and over again. During your pregnancy, find phrases that center you and help you feel confident and calm, and repeat themselves to yourself multiple times each day. As your labor begins, these phrases may become anchors for you that you can continue to hold on to throughout the course of your labor and birth.
Visualization Exercises/Hypnosis Tracks
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Visualization exercises take advantage of your mind’s ability to create and enjoy visualized scenes that bring you comfort, relieve anxiety, and increase relaxation. Some visualizations exercises walk you through your favorite season or have you imagine hiking to a mountain’s summit! Others guide you as you mindfully relax every portion of your body. Others describe the vibrant colors of a rainbow. The possibilities are endless, and you can choose exercises that appeal to you!
Hypnosis during childbirth is really just another variation of these relaxation exercises. You can listen to pre-recorded tracks or have a support person read scripts that guide you through deep relaxation exercises. If you’re interested in more hypno/birth resources in Utah county, visit http://www.hypnobirthingutahcounty.com/ or https://curtismethod.com/.
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During your pregnancy, consider which sounds bring you a sense of calm and comfort. Maybe you love listening to the sound of ocean waves or rainfall. For some, listening to the sound of baby’s heartbeat brings comfort, while the constant sound of the fetal monitor is distracting to others. Consider what you anticipate will be best for you, and come prepared with a recording to listen to. Popping in headphones can be a great way to tune out distracting stimuli in your birth space.
What other auditory comfort measures have you considered? I’d love to hear your ideas!
Hi, I'm Sara. I'm a birth + postpartum doula serving Utah county. I'm a twin mom (plus one!), natural VBACer, and birth lover!