Navigating Your Unmedicated Hospital Birth
This class is your complete field guide for giving birth in the hospital without pain medication. Whether you're 100% set on an unmedicated birth or considering the option, this class is for you! This class doesn't focus on a specific method, but instead gives you access to and practice with a wide range of tools that will prepare you to have the best birth possible.
No boring lectures here! You'll be engaging in compelling discussions, practicing comfort measures for labor, trying out labor and birthing positions, conducting mini research projects on birth-related topics, creating birth and postpartum plans, having focused conversations with your partner, participating in role plays, and more. We'll explore:
Want to learn more about what to expect in this class? Check out these videos on Instagram or Facebook!
$350
Grants available for those with financial constraints
No boring lectures here! You'll be engaging in compelling discussions, practicing comfort measures for labor, trying out labor and birthing positions, conducting mini research projects on birth-related topics, creating birth and postpartum plans, having focused conversations with your partner, participating in role plays, and more. We'll explore:
- The anatomy of birth
- What to expect during early labor, active labor, transition, pushing, and early postpartum
- How to overcome the fear-tension-pain cycle and give birth confidently
- Comfort measures for labor (non-drug pain relief options)
- Finding evidence-based information and using it to make informed decisions during pregnancy and in labor
- Writing a birth plan
- Communicating as a couple and with your birth team
- Physical self-care that gives your baby space to find the best position during pregnancy
- Breastfeeding and lactation basics
- Understanding and responding to newborn cues
- Building a community of support as you transition into early parenthood
- And more!
Want to learn more about what to expect in this class? Check out these videos on Instagram or Facebook!
$350
Grants available for those with financial constraints
Upcoming Class Series
Everyone deserves birth education! If you have financial constraints, please fill out an application for a grant to pay for a portion of birth classes.
Phone: 385-309-0167
Email: summitbirthutah@gmail.com
Serving Utah County and Salt Lake County
Alpine - American Fork - Bluffdale - Cedar Hills - Cottonwood Heights - Draper - Eagle Mountain - Herriman - Highland - Holladay - Lehi - Lindon - Mapleton - Midvale - Millcreek - Murray - Orem - Payson - Pleasant Grove - Provo - Riverton - Salem - Salt Lake City - Sandy - Saratoga Springs - South Jordan - South Salt Lake - Spanish Fork - Springville - Taylorsville - Vineyard - West Jordan - West Valley City
Email: summitbirthutah@gmail.com
Serving Utah County and Salt Lake County
Alpine - American Fork - Bluffdale - Cedar Hills - Cottonwood Heights - Draper - Eagle Mountain - Herriman - Highland - Holladay - Lehi - Lindon - Mapleton - Midvale - Millcreek - Murray - Orem - Payson - Pleasant Grove - Provo - Riverton - Salem - Salt Lake City - Sandy - Saratoga Springs - South Jordan - South Salt Lake - Spanish Fork - Springville - Taylorsville - Vineyard - West Jordan - West Valley City