Your Empowered Hospital Birth: Retreat

This class is your complete field guide for giving birth in the hospital - not as a passive patient, but as a powerful birthgiver! This class doesn't focus on a specific method, but instead gives you access to and practice with a wide range of tools that will prepare you to have the best birth possible.

No boring lectures here! You'll be engaging in compelling discussions, practicing comfort measures for labor, trying out labor and birthing positions, conducting mini research projects on birth-related topics, creating birth and postpartum plans, having focused conversations with your partner, participating in role plays, and more. We'll explore:
  • The anatomy of birth
  • What to expect during early labor, active labor, transition, pushing, and postpartum
  • How to overcome the fear-tension-pain cycle and give birth confidently
  • Comfort measures for labor (non-drug pain relief options)
  • Finding evidence-based information and using it to make informed decisions during pregnancy and in labor
  • Writing a birth plan
  • Communicating as a couple and with your birth team
  • How baby navigates the pelvis, and how your position affects that! 
  • Breastfeeding and lactation basics
  • Understanding and responding to newborn cues
  • Building a community of support in early parenthood
  • And more!
This comprehensive birth class is taught by Charity Eyre Wright.

Want to learn more about what to expect in this class? Check out these videos on Instagram or Facebook!

Upcoming Class Series

​Retreat-Style Class Series
​in Park City
May 11 and 18, 2024
Saturdays, 9:30 - 4:30 PM
Park City, UT
Right off I-80 in Parley's Canyon
Easily accessible to expectant parents in
Salt Lake, Utah, Summit, Wasatch, and Davis counties!
Registration Deadline: May 3, 2024
Class Fee: $400 (Delicious lunch & snacks included)
 Grants available for those with financial constraints, covering 10% - 90% of service cost
​Everyone deserves birth education and a supported birth and postpartum! If you have financial constraints, please fill out an application for a grant to pay for 10% - 90% of birth classes or doula services.
​Phone: 385-309-0167
Email: [email protected]



​Serving Utah County and Salt Lake County
Alpine - American Fork - Bluffdale - Cedar Hills - Cottonwood Heights - Draper - Eagle Mountain - Herriman - Highland - Holladay - Lehi - Lindon - Mapleton - Midvale - Millcreek - Murray - Orem - Payson - Pleasant Grove - Provo - Riverton - Salem - Salt Lake City - Sandy - Saratoga Springs - South Jordan - South Salt Lake - Spanish Fork - Springville - Taylorsville - Vineyard - West Jordan - West Valley City
Proudly powered by Weebly